Simple Way to Prepare Homemade Shrimp, sausage, and chicken GUMBO

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Before you jump to Shrimp, sausage, and chicken GUMBO recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

When you go grocery shopping, be smart about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your cabinets with wholesome foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don't forget that health isn't only about simply how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let's go back to shrimp, sausage, and chicken gumbo recipe. You can have shrimp, sausage, and chicken gumbo using 19 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Shrimp, sausage, and chicken GUMBO:

1. You need 3 large of boneless skinless chicken breast halves.
2. Get 1 lb of smoked sausage.
3. Provide 1 lb of med shrimp deveined and peeled (doesnt go in until the end).
4. Prepare 5 tbsp of butter or margarine.
5. Use 1/4 cup of vegetable oil.
6. Get 1 of salt and pepper.
7. Use 1/2 cup of all-purpose flour.
8. Take 1 large of onion, chopped.
9. Get 6 clove of garlic, minced.
10. Prepare 1 of green bell pepper, seeded and chopped.
11. Prepare 3 of stalks chopped celery.
12. You need 1/4 cup of worcestershire sauce.
13. Use 1/4 bunch of flat leafed parsley, coarsely chopped.
14. Prepare 5 cup of hot water.
15. Get 5 of beef bouillon cubes.
16. Get 1 can of stewed tomatoes w/juice.
17. Prepare 2 cup of frozen sliced okra.
18. Get 3 of green onions, white part as well.
19. Provide 1 dash of of cayenne pepper.

Steps to make Shrimp, sausage, and chicken GUMBO:

1. Season the chicken with salt and pepper. Heat the oil in a large (heavy bottomed) pot, over medium-high heat..
2. Cook chicken until browned on both sides, remove..
3. Cook sausage until browned on both sides, remove..
4. *Roux- Sprinkle the flour over the oil, add 2 tablespoons of margarine and cook over medium-heat. Stirring constantly, until brown, about 10 minutes..
5. Return the pot to low heat and melt the remaining 3 tablespoons margarine. Add onion, garlic, green pepper and celery. Cook for 10 minutes..
6. Add Worcestershire sauce, salt and pepper, to taste and the 1/4 bunch parsley..
7. Cook while stirring frequently for about 10 minutes..
8. Add 5 cups of hot water and beef bouillon cubes. Whisk constantly. *for thicker gumbo, 4 cups of hot water.
9. Add chicken and sausage, bring to a boil..
10. Reduce heat, cover and simmer for 45 minutes. Stirring occasionally..
11. Add tomatoes (w/juice) and okra. Stir, then cover and simmer for 1 hour..
12. Just before serving add green onions, and shrimp. Let stand 5 minutes..
13. Enjoy!!! With rice or crackers, however you prefer. Or just straight up..

Chicken, Sausage & Shrimp Gumbo ~ with the Holy Trinity of Louisiana cooking (celery, onion and bell pepper,) roast chicken, andouille sausage and shrimp are simmered in chicken broth flavored by a rich, dark roux made the Cajun way! Many folks will be celebrating Fat Tuesday this week which. Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the slow-cooked roux — don't skip it! Chicken Shrimp and Sausage Gumbo - rich, flavorful gumbo bursting with authentic flavors and loaded with chicken, shrimp, crab legs and sausage.

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