How to Prepare Quick Healthy asparagus scramble

Hello everybody, welcome to my recipe page, if you're looking for Healthy asparagus scramble recipe, look no further! We provide you only the best Healthy asparagus scramble recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy asparagus scramble recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some hints to be as healthful as possible.

Be smart when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you already have is healthful. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren't the only indicator of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to healthy asparagus scramble recipe. You can have healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Healthy asparagus scramble:

1. Prepare 2 of eggs.
2. Provide 4 of green asparagus.
3. Take 1/2 of red onion.
4. You need 1 of handful of cooked chicken breast cubes or smoked bacon.
5. Use 1 dash of extra virgin olive oil.
6. You need 1 of sea salt and black ground pepper.

Steps to make Healthy asparagus scramble:

1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
2. Slice the red onion and add to the asparagus. Stirr occasionally.
3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Asparagus is one of the first crops of spring harvest. It thrives in any area having winter ground freezes or dry seasons. Here's everything you need to know about growing asparagus, whether you start. Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts.

If you find this Healthy asparagus scramble recipe useful please share it to your friends or family, thank you and good luck.